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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Start next to a wall, on your hands and knees. Gently swing your legs up, leaning them against the wall. Practice this regularly. As you improve your strength and balance, you can push off from the wall and put your legs above your head. Keep practicing as you gradually move farther and farther from the wall.
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