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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If 3 sets of 15 becomes too easy, try some variations to continue building strength. More than 3 sets of 15 may start to add wear and tear to your shoulder, but if your shoulders feel fine, you can do as many as you want.
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