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A diet that sticks to foods that are not associated with headaches and avoids foods that are common triggers of migraines is a good way to try to prevent them. “Migraine Safe” foods include: rice, cooked green, orange, and yellow vegetables, cooked or dried non-citrus fruits, and certain condiments (modest amounts of salt, maple syrup, and vanilla extract). The “Dirty Dozen” to avoid are: dairy products, chocolate, eggs, citrus fruits, meats, wheat, nuts and peanuts, tomatoes, onions, corn, apples, and bananas. Beverages and additives to avoid include: alcoholic drinks, caffeinated drinks, monosodium gluconate, aspartame, and nitrates. Check out this website to learn more about determining what in your diet may be triggering migraines: http://www.pcrm.org/health/health-topics/a-natural-approach-to-migraines
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