Sometimes, post-concussion headaches stick around for a long time. Having regular visits to your healthcare provider is essential. You may also ask your doctor about taking supplements such as omega-3-fatty acids, magnesium, B-complex vitamins and others. Exploring meditation, mindfulness, and stress management techniques as well as practicing good sleep hygiene and following nutrient-dense diet should all help in alleviating and healing your post-concussion headaches.

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