With a large amount of pain, the ankle should be seen by a physician. You need an exam and X-ray to assess the ankle for a fracture. This is most easily accomplished in an ER so your specific problem can be addressed.
Understand that if we don't forgive the situation or the person, we end up suffering because it can take away our peace and our energy. Ask yourself what you learned...
When you're healing a sprain, try to minimize any impact or weight on your foot. That might mean staying off of it, or you might use a cane or crutches...
Right now, even an extremely powerful computer experiences freezing in Fallout 4, due to the immense amount of bugs there are. You can try putting a custom setting, or wait...
If you're continuing to exercise, you want to make sure that you're not causing more pain and swelling. If it's minor enough, you can continue exercising and doing things that...
