No. Do use a pen or any other writing utensil. If you want to go this route, I suppose you could use a VERY well-cleaned screwdriver, large nail, awl, etc.,...
Yes; it provides fiber, vitamin B, C and K, potassium and 25% of the day's folate. But you should always check the nutrition label when buying to ensure its purity...
Try using a clean tissue to itch your nose instead of your hands. You should avoid touching your face or nose as this can lead to pimples. Try to not...