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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Swimming is about efficiency. So making sure that your body is long and slender in the water, reaching as far as possible and pulling as much water as possible from as far as you can reach all the way down to your thigh. That will help you move through the water while providing a small flutter kick in the water. Don't bend your knees too much.
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