Just think that you have nothing to lose. Move your hands while explaining something; that way, you look more professional. Ten minutes before going onstage, drink some warm tea and massage your forehead.
You do not need to "overcome doubts." Follow them to their logical conclusion. Trust yourself and don't be afraid to ask questions. If you come to a place where your...
It's very important to learn to see your shame as almost a hallucination. When you have trouble dealing with your shame, try to catch yourself and say, "This is all...
First, this is extremely normal, don't worry! Just put behind the fact that you failed and start again as a new, fresh person. If you failed just say to yourself,...
Walk in confidently, and speak loudly and clearly. Be clear in your mind about what you'd like to say. Prepare some small cards with the key facts on them, in...
