Stop underestimating yourself, be more positive, and worry less. Hang around more positive people. Put a self-esteem or confidence app on your phone and use it daily. Get in touch with your goals and go for things that really matter to you.
Create opportunities to approach your fear in a way that feels good to you. Think of these as "baby steps" toward your ultimate goal. Eventually, you can decide that you're...
You do not need to "overcome doubts." Follow them to their logical conclusion. Trust yourself and don't be afraid to ask questions. If you come to a place where your...
Set aside time each week for a "relationship check-in." At this time, discuss some thoughtful questions with your partner, like "How are we feeling about our relationship today?" or "Is...
Do something that physically brings you back into your body. For instance, you might engage one of your 5 senses, like holding an ice cube or snapping a rubber band...
If you're a leader, try to listen to everybody and to acknowledge every side of the argument. Always try to negotiate new compromises and to get to a solution that...
Come up with suggestions and propose a new direction, a new idea, or a new product. Don't be afraid of being turned down. It takes a lot of suggestions before...
