What if you can't control your stress?

Md Ariful Islam

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Dr. Md Rushad Rahman

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There are a lot of ways to help with stress. Meditation, EFT (emotional freedom technique) and journaling are great if you have time. You can also seek help from a therapist. Doing a quick, one-minute meditation or some slow breathing can help, too. If a person is causing you stress directly or indirectly, talk to them or have someone you trust talk to them for you.

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