How do you foam roll your outer thighs?

Use a toothbrush and limescale spray. It is gentle on your bathtub, but also effectively cleans.

If the green outer shell is still on the pecan, then pecan it is not ready to be eaten.

If you don't have a foam roller, try using a water bottle, can, or tennis ball to rub them.

In general, squats and deadlifts. Some people say those are too old school, but compound exercises are going to overload your body in the best way. When you're working on...

Usually water exposure or using objects inside your ears, like Q-tips.

Doing leg exercises can make a big difference. Try using ankle weights or using a cable machine for a more targeted workout. If you have ankle weights, start in a...