Answered Dec 24, 2018
If you don't have a foam roller, try using a water bottle, can, or tennis ball to rub them.
Yes, that's a good way to get a sword.
Amazon has it in a variety of lengths and widths.
The easiest way to add texture to a wall is to paint it with a roller with textured foam. For a DIY option, however, you can wrap your own roller...
Roll the foam along the outside of the thigh, focusing specifically on the more tender areas. This will be more a trigger-point type of release.
Install the Bissoy app to consult with a doctor.
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