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If you’re trying to move on from a relationship, sometimes you need to simply cut off contact. Explain to the person that you need to stop talking to them because staying in touch is too painful or stressful for you. If you have trouble sticking to it, try blocking their number and unfriending them on social media. If you feel the overwhelming urge to tell them something, try writing it down on paper or in an electronic document, but not sending it.
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