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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Make sure your chair is high enough that your hips are level with or slightly higher than your knees when you're sitting. If your chair doesn't have good back support, place a pillow or a rolled-up towel behind your lower back for extra support. You should also double-check that your computer screen is in front of you and eye level. If it's not, raise it so it's eye level or stack it on something like a shoe box.
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