Work on engaging your core and "zipping up" your abdominal muscles to pull yourself up. Pushing off with your arms as you do this will give you a little more force to stand up.
Yes, I think that is a good time to having the Christmas party because of the distance that everyone has to drive. It also leaves time for everyone to rest...
Try to practice about 2-3 hours a day. Instead of just playing through the music, make your practice sessions count by taking the hardest parts of the music and practicing...
Begin by getting confident and comfortable with your back bridge, starting with the wall and then trying it on the floor. Without the wall, lift 1 leg up about 4...
Put all your weight into your legs. Then, push your belly button up toward the ceiling. Don't look up until you're standing. If this doesn't work, film yourself doing a...
Prepare a foot bath with two quarts of warm water and three tablespoons of Epsom salt. You can also use one tablespoon of table salt instead of Epsom salt if...
