I'm having troubles standing up after the walkover. How can I improve this without a spotter?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Work on engaging your core and "zipping up" your abdominal muscles to pull yourself up. Pushing off with your arms as you do this will give you a little more force to stand up.
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