Try to always have snacks on hand that are easy and accessible, like individually packaged Greek yogurt, protein bars, or bananas. Otherwise, by ignoring your hunger the feeling will compound until you get to the point of insatiable appetite.
Try redirecting the conversation! Say something like, "Can we talk about something else?" or "I don't really like talking about these kinds of things. They make me feel so hopeless...
Your car alarm may have a delay before it actually arms. It a safety feature to prevent tripping if one or more doors are not closed properly upon pressing the...
You have to call, "Alexa! Stop alarm!", or "Alexa, alarm off!" This will turn the alarm off. If you can't say this, then just turn the sound all the way...
If you ignore your hunger to the point it hurts, you're ignoring your body's natural cues. Once you get to a meal, regular food that would normally sustain or satisfy...
