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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you ignore your hunger to the point it hurts, you're ignoring your body's natural cues. Once you get to a meal, regular food that would normally sustain or satisfy you no longer will. Try to avoid frequent major hunger pangs because then you're going to overcompensate when you do get food, which will make it difficult to maintain a healthy weight.
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