How will establishing a daily routine help me stay happy and improve my life?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Depending on what it is you want to ultimately achieve, a daily routine can help provide basic steps to get to that place. Very small things like setting an alarm and waking up at a particular time five days a week can help your mind learn how to form daily habits. Once you achieve small steps like that, it will become so much easier to accomplish bigger and bigger goals.

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