How should I sit when I'm meditating?

ঝোল পরিজ প্রভৃতি রাখার জন্য ক্ষুদ্র থালাবিশেষ।

Actually, the purpose of meditation is not to think at all! While you are awake, our thoughts rise and fall continuously. Often, uncontrollable thought flows distract us from being present...

Practice each day, stretch, and open out your hips. Also, try workouts like sit-ups to help build your core.

Hold a weight in your hands over your chest. Choose a light weight so it's not too challenging. The weight will provide additional resistance.

No, standard sit ups and most variations will not work obliques. The only variation that does is the twisting sit up.

Confidence is key. Walk up and ask if the seat is taken. Then strike up a conversation with the guy, including his friends. The more you know about his friends,...

You can sit on a chair and write on a desk. Keep your feet flat. Do not lean over or sit with your legs crossed.

Yes. If you allow yourself to sit comfortably while you're meditating, you can get to a deeper place than if you're worried about your posture.

Yes! In meditation, you have to allow and accept that distraction is inevitable. In fact, mindfulness meditation isn't designed to stop your mind from wandering. Instead, it involves training your...