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It's okay to speak up for your needs and say "no" if that's what's right for you. People pleasing isn't sustainable in the long-term. To overcome it, start by recognizing that it isn't your responsibility to make everyone happy. Your needs are just as important as everyone else's so tell people what you need from them. It might not seem like it, but you'll still be able to connect with people even if you disappoint them sometimes.
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