Whole freekeh takes some time to cook, but it keeps well and reheats beautifully. So when you cook freekeh, make a large batch. Let it cool completely, and refrigerate it...
If you double the time, it will most likely burn. A suggestion is to cook for the time the recipe suggests, then check it, and if it doesn't look done,...
You can't just do a friends race and invite teammates. Your teammates are people who have the team tag that you have EX: (ASMSHRK) and then their name.