How do I deal with self-doubt?

It's just showing up, like when you're a child—you don't care, instead of walking in a line, you twist, you twirl, you do a dance, and you jump up, jump...

Mix amd match your outfits with masculine and feminine items. Choose blouses and shirts considered boyish and pair up with girly items like skirts, dresses (layer a sleeveless top with...

Self-esteem will affect your cycling performance and training motivation. Work with a friend or coach to help you stay motivated. Celebrate your achievements no matter how small, and don't take...

Keep your sense of humor on display! Show him that you can laugh at yourself and aren't afraid to look foolish.

Practice mindfulness. Mindfulness can help you become more aware of your thoughts and feelings. Once you become more aware of your negative self-talk, you can practice being kinder to yourself.

Exhale. If you recognize that you’re triggered or stressed, you need to slow yourself down so you don’t act out of reactivity. When you’re stressed, your fight or flight mode...

Look for “fume-free” oven cleaners. These will require less ventilation, and they are safer to use in the kitchen around pets and children.

When you listen to the Holy Spirit, it grants you with the beautiful gift on conscience. You can feel it in your gut, and then you know what is the...

Your hands size don't really matter. You can just buy a smaller piano if you can afford one.