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Stay up late one night and analyze yourself. How do you yawn, blink, and how do your facial features change? Does your face slouch? Are your arms slower to react? Do your legs bump into more things? Study yourself in the mirror, and write/record these things. Then practice them until you can instantly shift into this persona. Don't think of it as a 'sleepy look'. Consider it a mask. Wear it, become it, and you'll be all the more realistic.
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