I'm doing it on a trampoline, but I can't stand up from the bridge. What am I doing wrong?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
After your kickover, your bridge is probably too wide. Land with your legs closer to your arms/head. Don't hesitate! after you kick over, quickly stand up because you will lose a lot of your momentum if you wait.
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