I would seek the advice of a doctor. Were you wearing your tailbone pad while you were playing? A lot of athletes these days don't wear a girdle while playing...
1 Answers 1 viewsEveryone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.
1 Answers 1 viewsExercise 5-6 days a week, and include lifting, pushing, and pulling exercises to build overall strength.
1 Answers 1 viewsIt is 10 game days, not 10 real days. They want you to keep playing, not grow tired of it!
1 Answers 1 viewsYou have to wait 10 game days.
1 Answers 1 viewsMonday -- poniedziałek. Tuesday -- wtorek. Wednesday -- środa. Thursday -- czwartek. Friday -- piątek. Saturday -- sobota. Sunday -- niedziela.
1 Answers 1 viewsYou can make up a song for the days of the week and sing it with the students. If you like, you can also make hand motions along with it.
1 Answers 1 viewsSet up a pocket chart at the front of your classroom. During the first month of school, change the chart yourself. Then, invite your students help change the chart to...
1 Answers 1 viewsCreate a mnemonic song or invite your students to help you make one. Hand motions and dances are other great ways to engage your students. For instance, you might have...
1 Answers 1 viewsAround 3-4 years of age is the perfect time to teach your child skills like this (days of the week, months of the year, etc.).
1 Answers 1 views