1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The obvious answer is that you need to brush your teeth and floss every day. Still, if you're looking for lifestyle changes that will keep your teeth strong, the best thing you can do is stop smoking if you're a smoker. In addition to that, cut back on sugary drinks and avoid them whenever possible. Don't use toothpicks to poke at your gums and see your dentist regularly to get checkups and cleanings.
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