What are some strategies to accept past mistakes and move on?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Past mistakes can be haunting and oftentimes, we carry the burden with us for a lifetime. It’s important to show self love and forgiveness for when you make mistakes. We are all human, we are bound to make errors in judgment. The most important thing is did you learn from the mistake, did you make amends with the people that you hurt and did you problem solve to make things better. Practicing gratitude is a really effective way to work on self-love and self-compassion. Every morning when you wake up jot down five things you’re grateful for and make sure to incorporate things that are specific to your own personal strengths, growth and healing.

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