How do you get yourself back to normal once you've been ill?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try and stay hydrated, do not eat heavy meals, and limit the amount of work and exercise that you do. Avoid exercising intensely for one to two weeks after you have been sick.
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