Why don't I feel rested when I wake up?

Md Ariful Islam

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Dr. Md Rushad Rahman

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The main reason might be just not getting enough sleep. However, the quality of your sleep is important as well. Make sure you're sleeping in a quiet, cold environment. Pain from musculoskeletal issues or a medical condition can also impact your quality of sleep. Keep in mind that if you have any sleep debt, you'll need to catch up on sleep before you will feel well-rested, which can take more than one night.

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