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What kind of exercise would you recommend for carpal tunnel pain?
You could stretch your wrist up and down while bracing your wrist to provide some resistance. You can also massage the area in between the bones in your wrist to...
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My horse hind leg is swelling after exercise. What can I do?
If you cannot have a vet see your horse, ice the horse's legs once they start to swell. That should ease the swelling so it can heal faster.
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When you say "If the tuner indicates that you are sharp, pull the head joint out slightly. If it indicates that you are flat, push it in," are you referring to slightly pulling apart the actual joint between the head and body, or do you mean rotating the angle slightly towards or away from my mouth?
They are referencing pulling the actual joint. If you wish to tune using the rolling method (which I do not condone, since better tone comes from having the flute rolled...
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How many days a week should you exercise?
Exercise 5-6 days a week, and include lifting, pushing, and pulling exercises to build overall strength.
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How do you properly perform a skull crusher exercise?
Grasp a barbell with a shoulder-width grip and lie down on your back on a standard bench. With your upper arms perpendicular to the ground, point your elbows to the...
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If I don't have an exercise mat, can I do it on my bed instead?
Try doing it on the carpet or grass instead. Beds are very squishy, so you won't get the right support. You are more likely to fall while doing a bridge...
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How can you work up to doing this exercise?
Start by laying on the floor and lifting and lowering your legs. Then, progress to raising and lowering your knees while hanging. Finally, move to lifting and lowering your legs...
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What productive stuff can I do at home? I'm only 10. I want to have a productive day with no electronics, do you know what I can do?
You could do some exercise, choreograph a dance to your favorite music, do your house chores, or try learning a new hobby. I recommend knitting.
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I did my own acrylic nails at home with the stuff that you can buy from the store and they are not clear and shimmery, how can I fix that?
Some good advice would be to put it in nail polish removal that has gelatin in it. This is because this will make the nail translucent (clear). Along with that,...
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Do you have any tips on how to take care of a sprained ankle if I am still continuing to exercise?
If you're continuing to exercise, you want to make sure that you're not causing more pain and swelling. If it's minor enough, you can continue exercising and doing things that...
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