How do I do an arm lock?

Work on strengthening your shoulder, rotator cuff, and upper back. You need your shoulder to be stable and have a full range of motion—otherwise, your elbow will have to take...

There are a lot of possible causes for bumps over your arm, stomach, or legs. It's best to visit your primary care provider for an examination, diagnosis, and medical treatment.

Try an exercise like the horizontal push—this includes the push-up and all kinds of push-up variations. It's all about training the muscles in the anterior upper torso, which includes your...

One-arm pushups are great, but you're primarily targeting your chest when you do them. However, your front shoulder will get a solid workout with these, especially your triceps.

Kimura Lock for submission and Strong Arm Chop for non-submission, in my opinion.

No, there is not. The format is all up to you! Remember that David in Hebrew is spelled with the letters Dalet + Vav + Dalet. In an ancient version...

If you can't reach, try holding your ankle or lower thigh instead of holding your foot.

At least she associates you with feeding, which will make catching her easier. Try putting the halter on this time and getting her used to it. Let her drag around...

There is a spring in the roller and if you inadvertently loosen it you will have more damage and a great potential for injury to yourself. Take it to your...

He may be interested but nervous or not ready. In addition, he may want individual time with you instead of time with other friends. Try being his friend for a...