How do I quiet my mind while trying to meditate?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
The best way is to focus on these thoughts. I don't mean to go into the thoughts, just focus on the thoughts passing through your mind. And don't reject the thoughts, just let them be and accept them. You'll find that this acceptance is the key.
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