First off, you may be misunderstanding the word 'ignorant'. An ignorant person is not someone who ignores you. It can refer to someone who refuses to acknowledge facts or inform...
2 Answers 1 viewsStretching for 20 minutes at one session should be safe. Ask your coach or trainer for advice. Start by practicing bending backwards over the back of a couch/sofa or a...
2 Answers 1 viewsBurning calories by any means will help in losing weight, as long as you're burning more calories than you take in. However, you'd lose weight more quickly by a cardio...
2 Answers 1 viewsAlways push your cuticles back instead of cutting them. Your cuticle (also known as your eponychium) is there to block any outside bacteria from getting in—if you cut your cuticles,...
2 Answers 1 viewsThey are referencing pulling the actual joint. If you wish to tune using the rolling method (which I do not condone, since better tone comes from having the flute rolled...
2 Answers 1 viewsYou would probably need to say, "ALEXA, press one" or ALEXA, press two", or whatever "wake word" you use instead of ALEXA.
2 Answers 1 viewsThey make special gloves that grip the palm tree nicely. They sell the gloves at any local department store, just ask a worker if you're having problems finding them.
2 Answers 1 viewsBegin by getting confident and comfortable with your back bridge, starting with the wall and then trying it on the floor. Without the wall, lift 1 leg up about 4...
2 Answers 1 viewsMake sure your arms remain tight by your ears the entire time and push into the ground a little as you go over to give some extra momentum, like a...
2 Answers 1 viewsWork on engaging your core and "zipping up" your abdominal muscles to pull yourself up. Pushing off with your arms as you do this will give you a little more...
2 Answers 1 views