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No, it's not recommended to defrost any meat at room temperature because it will warm up too quickly, which can cause bacteria to grow on it. The best way to defrost steak is to place it in your refrigerator overnight to allow it to come to temperature at a slower, but safer rate. You can also place the steak in a sealable plastic bag and submerge it in hot water for 10-20 minutes to quickly defrost it. Always smell the steak to make sure it isn't rotten before you cook and eat it.

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