How should I change my diet to make my muscles more defined?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Incorporate more protein into your day. Try to have 50% of your calories from protein, 40% from carbs, and 10% from fats.
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Answered