How do you set boundaries with someone?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Usually you know what your boundaries are, it's just a matter of how you communicate them to the person. There are three ways to do that: by being aggressive, passive-aggressive, or assertive. If you're aggressive, you do it in a way that causes harm to the person. If you're passive-aggressive, you don't stand up for yourself and set the boundaries—but it eventually starts to come out in things like your tone of voice or body language. When you're assertive, you set clear boundaries in a way that doesn't harm the other person. It takes work, but you can find assertive ways to communicate.

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