It's quite simple to move worlds. You want to take the world folder (it contains a ton of files) and move it to your .minecraft's saves folder. The world should now appear in your Singleplayer menu.
While I'm unsure of your OS, you could try storing the 'A' folder and the 'B' folder in another folder called 'AB.' Then, when choosing a directory, you can narrow...
You don't -- you edit the option.txt file and then save that. If you're not sure how to do that, there are plenty of guides online that can help you...
With Outlook, you can export out folders at will. Go to File -> Open/export -> Import/export -> Export to a file -> Outlook Data File (.PST) -> You can then...