How long is too long for sadness?

Md Ariful Islam

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Dr. Md Rushad Rahman

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It's totally okay to have a rough day or deal with a bout of sadness if you're dealing with something upsetting, but if you have a lingering feeling of sadness that doesn't seem to be caused by anything, you probably want to see a doctor or counselor. There are seriously helpful treatments out there for things like depression or anxiety!

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