How does Cognitive Behavioral Therapy (CBT) help with food anxiety?

Whether and when to take hormone replacement therapy is a deeply personal choice. You should take hormones when you’ve fully researched your options, feel that hormones are a positive next...

I also suffer from separation anxiety. Keep water next to your bed in case you do get nauseous, and maybe get something that reminds you of what you're separated from...

Medication can treat symptoms and it's really helpful for a lot of people. But when it comes to certain conditions, like OCD for example, it's important to adjust your habits...

Diet and exercise will always be number one and two, in no particular order. Eating healthy and getting your heart rate up a little bit every single day is good....

They work with the child's identified problem behaviors, like hitting, angry outbursts, etc. They are reality-focused, practical, and work with observable behaviors.

One drill you could work on with this individual is dribbling. Start by having them dribble while stationary in their chair, then slowly integrate movement by having them roll forward...

Try to desensitize him to you leaving. You can do this by getting ready to leave the house, stepping out the door for 10 seconds, then immediately returning. Gradually increase...

Yes. The pheromones are a relaxing smell a mother gives her puppies to relax.

It really depends on the severity of your child's anxiety, but you don't need to take your child specifically to a therapist to help them with their anxiety. Working out,...

Validate their fear by telling them you understand and listening to their concerns. Don't dismiss this fear or tell them not to worry about it. It can cause your child...