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Diet and exercise will always be number one and two, in no particular order. Eating healthy and getting your heart rate up a little bit every single day is good. It doesn't have to be going to the gym for two hours. It can be doing push-ups, sit-ups, or jumping jacks in your bedroom before you start your day. One of my favorite activities is taking a walk with a loved one or friends because it combines getting fresh air and social interaction while you get your heart rate up. One of the most important things that's been shown scientifically is the value of socialization on the quality and length of life. People who are more social live longer and live happier.

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