How can I feel less invisible?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Take some time to examine when you feel most invisible. Is it at work, or when you're hanging out with certain friends? Try to figure out if a certain environment makes you feel invisible, and how you act when you're in that type of situation. Focus on what you're feeling and thinking, and target any negative thoughts you're having. Remind yourself that these thoughts aren't real, and that they only gain traction when you believe in them.

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