How can I start speaking less and listening more?

Md Ariful Islam

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Dr. Md Rushad Rahman

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The key to effective listening is presence. Before entering a conversation, consciously set the intention to be present with this person. “Being present” entails making eye contact, watching body language, and listening beyond someone’s words to hear their tone. You’ll start picking up on someone’s emotional state, and listening for what they mean (not just what they say). And when you’re busy paying attention to all of these things in the present moment, what you’re not doing is the habit you’re trying to change: talking too much!

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