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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you have an emotional reaction to a situation, take a step back and look at what's triggering those feelings. Ask yourself, "Why did I take this personally?" and "What's really going on?" That can help you shift the attention away from the person or situation that's making you feel stressed.
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