How can I improve my balance if I'm trying to walk on my hands?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Place your hands parallel, about 1.5 ft (46 cm) away from your chest in front of you. Then, use your back legs to walk up the surface of a wall, like a bedroom door or concrete partition. Just practice moving your feet up and down, over and over again. Then, start moving your hands right to left and left to right, so you can gauge your balance. Focus on keeping your stomach tight and your head down.

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