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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
First, get clear on what you feel. Boil it down to one word. Then say, for example, “I feel hurt when you ____.” That is probably the most effective way to communicate your feelings to someone if you're trying to get them to change or the situation involves them.
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