You will need to twist the rod and the fittings on the ends to the opposite direction either clockwise or counterclockwise. You must use two wrenches or pliers to do this when it is locked tight in place. Use one to tightly grip the rod on one side and hold it firmly while you pull the other towards you and twist the adjusting screws. Avoid pushing away from you because you could injure your knuckles if you lose grip or the jammed rod suddenly breaks free or loosens. Note that some tension rods are spring loaded and must be pushed in to compress.

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