Will a gym ball be helpful after I give birth?
Md Ariful Islam
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Dr. Md Rushad Rahman
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If you have any tenderness in your pelvic floor region after you give birth, using a gym ball will provide you with a forgiving surface to sit on. In addition, it will help you feel your pelvic floor muscles, so it will be easier to identify them when you're doing pelvic floor exercises postpartum.
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