Can I reduce the flare ups and pain without using drugs?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Yes you can.  Look into anti-inflammatory foods and anti-inflammatory herbs and include these in your diet.  Anti-inflammatory foods are usually organic, whole foods such as whole grains, fresh fruit and vegetables, berries and lean meats.  Anti-inflammatory herbs include onions, garlic, basil, turmeric and cumin.

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