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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you pull your hamstring, the first thing you should do is to get examined by an athletic trainer or a physical therapist to determine the severity of the injury. Then, follow the RICE method, which stands for rest, ice, compression, and elevation. Finally, rehabilitate the injury by doing exercises for both your entire body and for the affected area.
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