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Doctors Medicines MCQs Q&A

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There are no over the counter cures for sleep apnea—there are only tricks to manage your airway. Oftentimes people recommend a special pillow or elevated mattress, which helps reduce snoring and keep you in a better body position, but neither treat the disease. Lowering your BMI so it's under 30 can help make your sleep apnea less severe, as well as reducing your alcohol intake (especially before bed).

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